How To Meal Prep Fish- Easy Salmon Recipe
Try this delicious salmon recipe for your fish meal prep.
Servings: 4
Calories: 276kcal
Ingredients
- 4 6 oz Salmon Fillets
- 1/2 Cup Soy Sauce
- 1 1/2 Cup Water
- 3 Teaspoons Brown Sugar
- 4 Teaspoons Honey
- 1 Teaspoon Ginger
- 1 Teaspoon Garlic Powder
- 2 Cups Brown Rice
- 2 Cups Mixed Vegetables
Instructions
- Cook Brown Rice and Vegetables
- Thaw Salmon
- In a bowl combine soy sauce, water, brown sugar, honey, ginger, and garlic powder. Whisk well.
- In a plastic bag add salmon and sauce.
- Marinate for 30 minutes or longer.
- Preheat oven to 350.
- Place salmon on a baking sheet and cook for 10 minutes or until done.
- Place rice, vegetables, and salmon in your meal prep containers.
Notes
Nutrition- Does not include the rice and vegetables in the calorie count.
Fish meal prep weight loss- Meal prepping with fish can help you plan out your healthy recipes and can help with weight loss.
Tilapia meal prep- You can meal prep tilapia, there are some great recipes included in my list.
Cod meal prep- Cod is also great for your meal prep. Try the delicious cod recipe on the list for dinner.
Fish Recipes and Seafood Meal Prep- I hope you enjoy these fish/seafood recipes. They are all quick and easy to make and great for meal prep.
